Because midlife isn't about "fixing" yourself, it's about unleashing who you truly are.

LET'S CONNECT

I'm Jenna.

And, I’ve been where you are. Staring in the mirror wondering when the hell everything changed.

Lying awake at 3 AM, your mind racing. Feeling like your body betrayed you, and no one warned you this was coming.

I’m not here to sugarcoat it. I’m not here to sell you some glitter-dusted version of “goddess energy.”

I’m here for the real, raw, uncomfortable, and wildly powerful transformation that is midlife.

Because, This isn’t a crisis. It’s a combustion.

And I’m here to help you burn bright, not burn out.

This isn’t my side passion—it’s my life’s work.

With decades of experience supporting women through hormonal shifts, health upheavals, identity reinventions, and leadership transitions, I bring a rare combination of clinical precision, subconscious transformation, and energetic strategy.

I don’t just understand what’s happening in your body—I help you work with it.
I don’t just focus on your symptoms—I focus on your power.
I don’t just coach—I catalyze.

Midlife isn’t the end of your story—it’s the moment you rewrite it with truth, power, and intention.

I help women stop abandoning themselves in the name of survival, and start leading from the inside out. This work is equal parts science and soul—rooted in integrative health, nervous system intelligence, subconscious healing, and conscious leadership.

At the heart of it all is The R.E.A.L. Reset—a clear, compassionate framework designed to help you rise through the messiness of midlife and come home to yourself:

R – Regulate

Because a dysregulated nervous system can’t heal, lead, or thrive.
We work with your body’s biology to restore calm, clarity, and grounded presence—so you stop spiraling and start leading from a state of safety and power.

E – Energize

Your energy is everything.
Together we address the foundations: nutrition, sleep, hormone balance, and sustainable practices that restore your vitality and support who you’re becoming—not who you used to be.

A – Align

This is where the shift happens.
I help you align with your truth—body, mind, and mission. We clarify your values, your vision, and your voice so your choices reflect who you really are (not just who you’ve been told to be).

L – Liberate

It’s time to let go of the rules, roles, and routines that no longer fit.
We release outdated identities and create space for expansion—so you can step into midlife not as a breakdown, but as your boldest breakthrough.

This is deeper than symptom management.
It’s a reclamation.

Of your body.
Of your voice.
Of your energy, your worth, your leadership, your life.

It's time to get REAL.
It's time to reclaim.

It's time to rise.

The REAL Reset

A transformative midlife reboot for women ready to reclaim their energy, identity, and impact.

This isn’t about managing symptoms—it’s about rising into your next chapter with clarity, vitality, and purpose.
Through the R.E.A.L. Reset framework—Regulate, Energize, Align, Liberate—you’ll learn to work with your body, lead from your truth, and live in full alignment with who you’re becoming.

Rooted in functional health, nervous system intelligence, subconscious healing, and conscious leadership—this program is your invitation to stop surviving and start thriving.

COMING SOON!

Thirties, Forties, Fifties & Beyond...

F*c&ed or fabulous?

For the woman who’s ready to stop spinning, start healing, and fully step into who she’s here to be.

This is high-touch, deeply personalized support for midlife transformation—from the inside out.
Whether you're navigating hormonal chaos, identity shifts, career transitions, or all of the above—I bring the science, strategy, and soul to help you recalibrate.

We’ll get to the root of what’s draining your energy, unravel the beliefs keeping you stuck, and create a path that aligns with your truth—not just your to-do list.

This is your space to get real, get resourced, and get radically reconnected to your body, your mission, and your power.

JOIN ME 1:1

Book Me

Because midlife isn’t a breakdown—it’s a breakthrough. And energy is the new edge.

Jenna Richardson is a dynamic, soul-stirring speaker who brings science, strategy, and storytelling to every stage. With a rare blend of clinical expertise and transformational insight, she speaks directly to women—and the organizations that serve them—about what it truly means to lead, live, and thrive in midlife.

From hormonal upheaval to identity reinvention, Jenna goes beyond surface-level wellness talk to deliver real conversations that shift perspective, ignite power, and create lasting change.

Whether she’s keynoting a conference, leading a retreat, or training executive teams, Jenna’s message is clear:

The future of leadership, vitality, and success lives in the nervous system—and it starts with reclaiming your energy.

BOOK NOW

This is for you if...

Truth Matters

You’re over the surface-level wellness talk and spiritual bypassing. You want someone to name what’s actually happening—and guide you through it with honesty, clarity, and compassion.

You're Tired

You’ve been powering through, holding it all together, and pretending you’re fine—while your body, mind, and spirit are screaming for something different. You're done pushing. You need restoration, not more willpower.

You're Disconnected

You look in the mirror and barely recognize the woman staring back. You’ve lost touch with your body, your voice, your joy—and you know it’s time to come back home to yourself.

You're Questioning Everything

The career you built, the relationship you’re in, the roles you’ve played, the rules you’ve followed—it’s all up for review. You’re no longer willing to live on autopilot.

You Know There's More

You can feel it—even if you can’t fully name it yet. A deeper truth. A bigger purpose. A version of you that hasn’t been fully expressed… but is ready to rise.

As women we spend roughly one-half of our lives in perimenopause and menopause. So why aren't we talking about how to make it magical?

There's no avoiding certain facts of life, we all get older. Our bodies change. No matter how fit, how healthy, or how determined you are, if you have ovaries, you will experience (peri) menopause.

Our bodies are always responding to two things: what's happening inside them and what's happening outside them.