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When we feel good, we do good.

One Wellthy Woman is about Cultivating Wellness and Creating Positive Change around (peri) menopause in midlife.

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Women’s bodies don’t work the way men’s do.

So, why are we still following health plans designed by and for men?

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Nice to see you, I'm Jenna.

My goal as a women's health and hormone coach and menopause specialist is engage, educate, encourage, and empower you to tackle these transitional and transformation years head on.

What most highly successful folks know is that feeling good is the foundation for EVERYTHING, from clarity to connection to creation. When we feel good, we do good. And I want to hep to create more of all of that!

I hope you enjoy the One Wellthy Woman Collective as much as I do.

XO Jenna Richardson

What if there was a health plan that...

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Worked with our complex goddess hormones?

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Decreased stress, hunger, and challenging cravings?

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Targeted stubborn fat and reduced inflammation?

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Increased levels of anti-aging hormones?

Sound too good to be true?

It’s not. In fact, it’s pretty simple and straightforward. 

We just need to stop following plans and programs that don’t factor in our feminine fabulosity and tap into what truly turns on our fierce feminine fire. Don’t miss this opportunity to take back control of your health, hormones, and happiness!

GET STARTED

Thrive Beyond Midlife

Explore One Wellthy Woman’s Mastery and Mentorship Programs

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Mastering Your Midlife Metamorphosis

A course on Mastering Your Health, Hormones, and Happiness to Look Better, Feel Better and Live Better…Longer!

COMING SOON!

oww-coach-1Thirties, Forties, Fifties & Beyond...

F*c&ed or fabulous? One-on-One coaching for women experiencing (peri) menopause and more!

JOIN ME 1:1

oww-detox-1Foundational Detox Program

Weight gain, brain fog, low mood or bloating? Far more than your regular protein shake–a powerful weight loss solution.

START NOW

There's no one-size fits all approach to managing (peri) menopause...

But there are simple strategies to stack the deck in your favor.

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Good Nutrition

Good nutrition means eating a balanced diet rich in vitamins and minerals to fuel your body with what it needs, supporting it both mentally and physically.

Regular Movement

Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Quality Sleep

It's important to get a good night's sleep on a regular basis for optimum hormone regulation. This includes sleeping long enough and deeply enough to enter rapid eye movement (REM) sleep.

Healthy Living Starts Here

We’ve created the Wellthy Woman’s Hierarchy of Health as a place to begin because these aspects of health and well-being are imperative for growth, evolution, and contribution.

• Physical Health

• Physiological Health

• Emotional Health

• Energetic Health

And, while this is a hierarchy, what we know now is that it’s not only an ascension but a continual cycle of coming back to self, to health, and to harmony.

let's get started

As women we spend roughly one-half of our lives in perimenopause and menopause. So why aren't we talking about how to make it magical?

There's no avoiding certain facts of life, we all get older. Our bodies change. No matter how fit, how healthy, or how determined you are, if you have ovaries, you will experience (peri) menopause.

Our bodies are always responding to two things: what's happening inside them and what's happening outside them.